In the Spirit Yoga Studio & Wine Lounge
Every morning at 8 a.m. from March 26 onward (except Sundays), the yoga instructors at In the Spirit offer a free 20 minute healing meditation online. Soothe your fears.
Holding hope and healing. We’re in this together.
At In the Spirit, we practice many levels of hatha yoga – the most classic form of yoga, as well as yin, flow, kundalini, therapeutic and Yoga Teacher Training. We also have Zumba classes, prenatal and Mom & Baby yoga.
We have TWO studios that are both intimate and beautiful and our instructors provide each student with a more personalized approach to learning. Specially designed, these are “non-intimidating” spaces for your practice, attention, and awareness.
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